Why Corporate Yoga?
Work stress and bad posture lead to common health problems. Yoga offers a natural solution.
Trapezius & Neck Pain
Long hours at the desk lead to stiff neck and shoulder pain.
Neck Stretch
Relieves tension in the upper back and shoulders.
Back Pain
Poor posture and prolonged sitting cause lower back pain.
Seated Twist
Improves Spinal Mobility and Reduces Stiffness.
Eye Strain
Staring at screens for long hours.
Palming
Relaxes Eye Muscles and Reduces Strain.
Work Stress & Burnout
Trying to Meet the Deadlines without rest is common among all.
Meditation
Reduces Stress and Calms your Mind giving it a Break it needs.